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How To View “I Must” And “I Should” Beliefs As Limiting Your Full Potential: 10 Solution-Focused Steps To Choosing Your Fullest Potential

Why not make this simple? Let’s start with a specific belief we tell ourselves everyday. How about something like this? “If I don’t take care of this now, or do this first, _____ will happen.” You fill in the blank.

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Posted in Healing & Mindfulness

How To Heal Dis-Ease: Soul-Up And Break Through Mind Chatter

Have you been finding yourself saying out loud whether asked or not, “I feel like crap today?” Have you found yourself thinking this way whenever you have made a quick assessment of your overall well-being at any point during your

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Posted in Healing & Mindfulness
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